Day in and day out most of us suffer from problems like weight gain, cholesterol, diabetes, high blood pressure etc.
So this recipe is a blend of some of those marvelous things which can help us in some way enjoy a great smoothie without any guilt......
Ingredients-
*banana
*boiled milk(chilled)
*honey
Put these together in a mixer blend! blend!..n blend! .. Our smoothie is ready❤
Pour it into a glass n top it with some crushed almond n honey.....
Tips- if you are on diet use fat free milk
The miracle of our ingredients................
ALMONDS-
*rich in healthy fat, vitamin E, fiber, protein, magnesium
*reduces blood sugar, cholesterol, blood pressure and promotes weight gain
BANANA-
*rich in vitamin C, magnesium, potassium
*good for skin n heart health and gives energy without any fat.
HONEY-
*rich in antioxidant
*better than use of processed sugar
*helps in improvement of cholesterol
MilK-
*a complete food rich in calcium
So do give a try to this healthy drink and let me know your reviews in the comment below 🙏❤
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